sam walsh v500m/r...5 BikeErg
1,500m
Meters
2:50.3
Time
1:53.5
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 2:50.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 70 |
| Revolution Count | 190 |
| Power/kg | 2.17 |
| Drag Factor | 159 |
September 22, 2022 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:50.3 | 1,500m | 1:53.5 | 239 | 1123 | 70 | |
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 82 | |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 53 | |
| 0:27.0 | 300m | 1:30.0 | 480 | 1952 | 85 | |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 50 | |
| 0:08.8 | 100m | 1:28.0 | 514 | 2067 | 82 | |
| r0m |
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Workout Graph
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