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sam walsh v0:45/0:45r...20 BikeErg

9,649m

Meters

15:00.0

Time

1:33.2

Pace

435

Calories

Rest Distance6,911m
Rest Time15:00.0
Overall Distance16,560m
Overall Time30:00.0
Average Watts431
Calories Per Hour1784
RPM81
Revolution Count1228
Power/kg3.91
Drag Factor160

September 23, 2022 09:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,649m 1:33.2 431 1784 81
0:45.0 494m 1:31.0 463 1893 84
r: 0:45 318m
0:45.0 493m 1:31.2 460 1883 84
r: 0:45 332m
0:45.0 492m 1:31.4 457 1874 84
r: 0:45 308m
0:45.0 490m 1:31.8 452 1855 83
r: 0:45 327m
0:45.0 483m 1:33.1 433 1789 81
r: 0:45 346m
0:45.0 488m 1:32.2 446 1836 83
r: 0:45 352m
0:45.0 480m 1:33.7 425 1761 81
r: 0:45 362m
0:45.0 481m 1:33.5 427 1771 81
r: 0:45 371m
0:45.0 482m 1:33.3 430 1780 81
r: 0:45 373m
0:45.0 478m 1:34.1 419 1743 81
r: 0:45 370m
0:45.0 478m 1:34.1 419 1743 81
r: 0:45 371m
0:45.0 477m 1:34.3 417 1734 81
r: 0:45 349m
0:45.0 476m 1:34.5 414 1725 81
r: 0:45 335m
0:45.0 481m 1:33.5 427 1771 81
r: 0:45 351m
0:45.0 479m 1:33.9 422 1752 81
r: 0:45 360m
0:45.0 478m 1:34.1 419 1743 81
r: 0:45 342m
0:45.0 475m 1:34.7 412 1716 80
r: 0:45 339m
0:45.0 481m 1:33.5 427 1771 81
r: 0:45 353m
0:45.0 478m 1:34.1 419 1743 81
r: 0:45 324m
0:45.0 484m 1:32.9 435 1798 83
r: 0:45 328m
r6,911m

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Workout Graph

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