sam walsh 3000m BikeErg
3,000m
Meters
5:32.7
Time
1:50.9
Pace
107
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 63 |
| Revolution Count | 351 |
| Power/kg | 2.33 |
| Drag Factor | 212 |
September 23, 2022 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:32.7 | 3,000m | 1:50.9 | 257 | 1183 | 63 |
| 1:09.1 | 600m | 1:55.1 | 229 | 1088 | 61 |
| 1:07.8 | 1,200m | 1:53.0 | 243 | 1134 | 62 |
| 1:06.7 | 1,800m | 1:51.1 | 255 | 1176 | 63 |
| 1:08.3 | 2,400m | 1:53.8 | 237 | 1116 | 62 |
| 1:00.7 | 3,000m | 1:41.1 | 338 | 1463 | 69 |
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Workout Graph
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