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sam walsh 4500m BikeErg

4,500

Meters

8:22.5

Time

1:51.6

Pace

145

Calories

Average Watts251
Calories Per Hour1165
RPM63
Revolution Count526
Power/kg2.28
Drag Factor213

September 23, 2022 13:18:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
8:22.5 4,500 1:51.6 251 1165 145 63
0:11.3 100 1:53.0 243 1134 3 64
0:10.1 200 1:41.0 340 1469 4 66
0:10.0 300 1:40.0 350 1504 4 72
0:10.1 400 1:41.0 340 1469 4 71
0:10.3 500 1:43.0 320 1402 4 64
0:10.3 600 1:43.0 320 1402 3 70
0:10.5 700 1:45.0 302 1340 3 69
0:10.6 800 1:46.0 294 1311 3 62
0:10.5 900 1:45.0 302 1340 3 69
0:10.6 1,000 1:46.0 294 1311 3 68
0:13.7 1,100 2:17.0 136 768 2 48
0:13.6 1,200 2:16.0 139 778 2 53
0:12.9 1,300 2:09.0 163 861 3 56
0:12.8 1,400 2:08.0 167 874 3 56
0:12.6 1,500 2:06.0 175 902 3 52
0:10.1 1,600 1:41.0 340 1469 4 71
0:09.9 1,700 1:39.0 361 1541 4 73
0:09.9 1,800 1:39.0 361 1541 4 67
0:10.1 1,900 1:41.0 340 1469 4 71
0:10.3 2,000 1:43.0 320 1402 3 70
0:10.4 2,100 1:44.0 311 1370 3 63
0:10.4 2,200 1:44.0 311 1370 3 69
0:10.6 2,300 1:46.0 294 1311 3 68
0:12.8 2,400 2:08.0 167 874 3 52
0:13.1 2,500 2:11.0 156 835 3 55
0:12.9 2,600 2:09.0 163 861 3 56
0:12.6 2,700 2:06.0 175 902 3 52
0:10.2 2,800 1:42.0 330 1435 4 70
0:10.0 2,900 1:40.0 350 1504 4 72
0:10.0 3,000 1:40.0 350 1504 4 66
0:10.3 3,100 1:43.0 320 1402 3 70
0:10.5 3,200 1:45.0 302 1340 3 68
0:10.5 3,300 1:45.0 302 1340 3 69
0:13.3 3,400 2:13.0 149 812 2 50
0:13.8 3,500 2:18.0 133 758 2 52
0:13.6 3,600 2:16.0 139 778 2 53
0:10.1 3,700 1:41.0 340 1469 4 65
0:09.9 3,800 1:39.0 361 1541 4 73
0:09.9 3,900 1:39.0 361 1541 4 72
0:10.1 4,000 1:41.0 340 1469 4 65
0:13.3 4,100 2:13.0 149 812 2 54
0:13.5 4,200 2:15.0 142 789 2 53
0:09.9 4,300 1:39.0 361 1541 4 66
0:09.7 4,400 1:37.0 383 1619 4 74
0:10.7 4,500 1:47.0 286 1283 3 67

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Workout Graph

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