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sam walsh 4500m BikeErg

4,500m

Meters

8:22.5

Time

1:51.6

Pace

145

Calories

Average Watts251
Calories Per Hour1165
RPM63
Revolution Count526
Power/kg2.28
Drag Factor213

September 23, 2022 13:18:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
8:22.5 4,500m 1:51.6 251 1165 63
0:11.3 100m 1:53.0 243 1134 64
0:10.1 200m 1:41.0 340 1469 66
0:10.0 300m 1:40.0 350 1504 72
0:10.1 400m 1:41.0 340 1469 71
0:10.3 500m 1:43.0 320 1402 64
0:10.3 600m 1:43.0 320 1402 70
0:10.5 700m 1:45.0 302 1340 69
0:10.6 800m 1:46.0 294 1311 62
0:10.5 900m 1:45.0 302 1340 69
0:10.6 1,000m 1:46.0 294 1311 68
0:13.7 1,100m 2:17.0 136 768 48
0:13.6 1,200m 2:16.0 139 778 53
0:12.9 1,300m 2:09.0 163 861 56
0:12.8 1,400m 2:08.0 167 874 56
0:12.6 1,500m 2:06.0 175 902 52
0:10.1 1,600m 1:41.0 340 1469 71
0:09.9 1,700m 1:39.0 361 1541 73
0:09.9 1,800m 1:39.0 361 1541 67
0:10.1 1,900m 1:41.0 340 1469 71
0:10.3 2,000m 1:43.0 320 1402 70
0:10.4 2,100m 1:44.0 311 1370 63
0:10.4 2,200m 1:44.0 311 1370 69
0:10.6 2,300m 1:46.0 294 1311 68
0:12.8 2,400m 2:08.0 167 874 52
0:13.1 2,500m 2:11.0 156 835 55
0:12.9 2,600m 2:09.0 163 861 56
0:12.6 2,700m 2:06.0 175 902 52
0:10.2 2,800m 1:42.0 330 1435 70
0:10.0 2,900m 1:40.0 350 1504 72
0:10.0 3,000m 1:40.0 350 1504 66
0:10.3 3,100m 1:43.0 320 1402 70
0:10.5 3,200m 1:45.0 302 1340 68
0:10.5 3,300m 1:45.0 302 1340 69
0:13.3 3,400m 2:13.0 149 812 50
0:13.8 3,500m 2:18.0 133 758 52
0:13.6 3,600m 2:16.0 139 778 53
0:10.1 3,700m 1:41.0 340 1469 65
0:09.9 3,800m 1:39.0 361 1541 73
0:09.9 3,900m 1:39.0 361 1541 72
0:10.1 4,000m 1:41.0 340 1469 65
0:13.3 4,100m 2:13.0 149 812 54
0:13.5 4,200m 2:15.0 142 789 53
0:09.9 4,300m 1:39.0 361 1541 66
0:09.7 4,400m 1:37.0 383 1619 74
0:10.7 4,500m 1:47.0 286 1283 67

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Workout Graph

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