sam walsh v1:00/2:00r...5 BikeErg
8,002m
Meters
13:00.0
Time
1:37.4
Pace
344
Calories
| Rest Distance | 4,682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,684m |
| Overall Time | 23:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| RPM | 79 |
| Revolution Count | 1029 |
| Power/kg | 3.43 |
| Drag Factor | 158 |
September 26, 2022 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,002m | 1:37.4 | 378 | 1600 | 79 | |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 79 | |
| r: 2:00 | 938m | |||||
| 3:00.0 | 1,843m | 1:37.6 | 376 | 1592 | 79 | |
| r: 2:00 | 886m | |||||
| 5:00.0 | 3,062m | 1:37.9 | 372 | 1580 | 79 | |
| r: 2:00 | 915m | |||||
| 3:00.0 | 1,840m | 1:37.8 | 374 | 1586 | 79 | |
| r: 2:00 | 928m | |||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 82 | |
| r: 2:00 | 1,015m | |||||
| r4,682m |
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Workout Graph
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