sam walsh v1:00/2:00r...5 BikeErg
7,456m
Meters
13:00.0
Time
1:44.6
Pace
291
Calories
| Rest Distance | 5,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,489m |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| RPM | 68 |
| Revolution Count | 869 |
| Power/kg | 2.78 |
| Drag Factor | 213 |
September 26, 2022 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,456m | 1:44.6 | 306 | 1352 | 68 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 70 | |
| r: 2:00 | 963m | |||||
| 3:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 67 | |
| r: 2:00 | 1,005m | |||||
| 5:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 65 | |
| r: 2:00 | 1,010m | |||||
| 3:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 66 | |
| r: 2:00 | 1,015m | |||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 72 | |
| r: 2:00 | 1,040m | |||||
| r5,033m |
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Workout Graph
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