sam walsh v500m/0:45r...12 BikeErg
6,000m
Meters
9:41.5
Time
1:36.9
Pace
257
Calories
| Rest Distance | 4,298m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,298m |
| Overall Time | 18:41.5 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| RPM | 78 |
| Revolution Count | 756 |
| Power/kg | 3.48 |
| Drag Factor | 165 |
September 28, 2022 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:41.5 | 6,000m | 1:36.9 | 384 | 1623 | 78 | |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 79 | |
| r: 0:45 | 320m | |||||
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 78 | |
| r: 0:45 | 321m | |||||
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 79 | |
| r: 0:45 | 339m | |||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 77 | |
| r: 0:45 | 339m | |||||
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 79 | |
| r: 0:45 | 385m | |||||
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 79 | |
| r: 0:45 | 372m | |||||
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 78 | |
| r: 0:45 | 368m | |||||
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 79 | |
| r: 0:45 | 371m | |||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 78 | |
| r: 0:45 | 382m | |||||
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 78 | |
| r: 0:45 | 373m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 77 | |
| r: 0:45 | 374m | |||||
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 78 | |
| r: 0:45 | 354m | |||||
| r4,298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.