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sam walsh 3000m BikeErg

3,000m

Meters

5:22.8

Time

1:47.6

Pace

105

Calories

Average Watts281
Calories Per Hour1266
RPM65
Revolution Count347
Power/kg2.55
Drag Factor219

September 28, 2022 09:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
5:22.8 3,000m 1:47.6 281 1266 65
0:10.2 100m 1:42.0 330 1435 71
0:09.4 200m 1:34.0 421 1750 70
0:09.6 300m 1:36.0 396 1661 75
0:09.6 400m 1:36.0 396 1661 69
0:09.7 500m 1:37.0 383 1619 74
0:11.6 600m 1:56.0 224 1071 57
0:12.2 700m 2:02.0 193 963 59
0:12.2 800m 2:02.0 193 963 59
0:12.2 900m 2:02.0 193 963 54
0:12.0 1,000m 2:00.0 203 997 60
0:09.4 1,100m 1:34.0 421 1750 70
0:09.5 1,200m 1:35.0 408 1704 76
0:09.6 1,300m 1:36.0 396 1661 69
0:09.8 1,400m 1:38.0 372 1579 74
0:11.9 1,500m 1:59.0 208 1014 61
0:12.1 1,600m 2:01.0 198 979 55
0:12.2 1,700m 2:02.0 193 963 59
0:12.1 1,800m 2:01.0 198 979 55
0:09.4 1,900m 1:34.0 421 1750 77
0:09.4 2,000m 1:34.0 421 1750 77
0:09.4 2,100m 1:34.0 421 1750 70
0:11.5 2,200m 1:55.0 230 1092 63
0:11.8 2,300m 1:58.0 213 1033 56
0:11.8 2,400m 1:58.0 213 1033 61
0:09.6 2,500m 1:36.0 396 1661 69
0:09.6 2,600m 1:36.0 396 1661 75
0:11.7 2,700m 1:57.0 219 1052 61
0:12.2 2,800m 2:02.0 193 963 54
0:09.9 2,900m 1:39.0 361 1541 73
0:11.4 3,000m 1:54.0 236 1113 58

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Workout Graph

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