sam walsh v2000m/2:00r...6 BikeErg
12,000m
Meters
20:23.8
Time
1:41.9
Pace
485
Calories
| Rest Distance | 6,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,311m |
| Overall Time | 32:23.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 75 |
| Revolution Count | 1536 |
| Power/kg | 2.99 |
| Drag Factor | 160 |
September 30, 2022 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.8 | 12,000m | 1:41.9 | 330 | 1435 | 75 | |
| 3:22.9 | 2,000m | 1:41.4 | 335 | 1453 | 76 | |
| r: 2:00 | 998m | |||||
| 3:23.8 | 2,000m | 1:41.9 | 331 | 1438 | 75 | |
| r: 2:00 | 1,075m | |||||
| 3:22.7 | 2,000m | 1:41.3 | 336 | 1457 | 76 | |
| r: 2:00 | 1,076m | |||||
| 3:23.6 | 2,000m | 1:41.8 | 332 | 1441 | 75 | |
| r: 2:00 | 1,083m | |||||
| 3:25.9 | 2,000m | 1:42.9 | 321 | 1403 | 75 | |
| r: 2:00 | 1,025m | |||||
| 3:24.9 | 2,000m | 1:42.4 | 325 | 1420 | 75 | |
| r: 2:00 | 1,054m | |||||
| r6,311m |
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Workout Graph
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