sam walsh v3:00/2:00r...5 BikeErg
9,041m
Meters
15:00.0
Time
1:39.5
Pace
378
Calories
| Rest Distance | 5,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,118m |
| Overall Time | 25:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 77 |
| Revolution Count | 1163 |
| Power/kg | 3.22 |
| Drag Factor | 159 |
October 02, 2022 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,041m | 1:39.5 | 355 | 1521 | 77 | |
| 3:00.0 | 1,802m | 1:39.8 | 351 | 1508 | 77 | |
| r: 2:00 | 998m | |||||
| 3:00.0 | 1,804m | 1:39.7 | 352 | 1512 | 77 | |
| r: 2:00 | 1,013m | |||||
| 3:00.0 | 1,811m | 1:39.3 | 356 | 1526 | 78 | |
| r: 2:00 | 998m | |||||
| 3:00.0 | 1,812m | 1:39.3 | 357 | 1528 | 78 | |
| r: 2:00 | 1,040m | |||||
| 3:00.0 | 1,812m | 1:39.3 | 357 | 1528 | 78 | |
| r: 2:00 | 1,028m | |||||
| r5,077m |
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Workout Graph
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