sam walsh v1:00/2:00r...5 BikeErg
7,972m
Meters
13:00.0
Time
1:37.8
Pace
341
Calories
| Rest Distance | 5,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,150m |
| Overall Time | 23:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| RPM | 78 |
| Revolution Count | 1010 |
| Power/kg | 3.39 |
| Drag Factor | 165 |
October 03, 2022 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,972m | 1:37.8 | 374 | 1586 | 78 | |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 80 | |
| r: 2:00 | 955m | |||||
| 3:00.0 | 1,841m | 1:37.7 | 374 | 1588 | 78 | |
| r: 2:00 | 1,061m | |||||
| 5:00.0 | 3,042m | 1:38.6 | 365 | 1555 | 77 | |
| r: 2:00 | 1,069m | |||||
| 3:00.0 | 1,831m | 1:38.3 | 368 | 1567 | 77 | |
| r: 2:00 | 1,098m | |||||
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 79 | |
| r: 2:00 | 995m | |||||
| r5,178m |
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Workout Graph
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