v500m/r...36 BikeErg on October 03, 2022

sam walsh v500m/r...36 BikeErg

10,000m

Meters

18:10.3

Time

1:49.0

Pace

365

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	RPM
18:10.3	10,000m	1:49.0	270	1229	70
0:48.7	500m	1:37.4	379	1603	78
1:03.0	500m	2:06.0	175	902	60
0:47.1	500m	1:34.2	419	1741	80
1:04.0	500m	2:08.0	167	874	59
0:38.2	400m	1:35.5	402	1682	78
0:49.5	400m	2:03.7	185	935	61
0:38.3	400m	1:35.7	399	1672	78
0:50.8	400m	2:07.0	171	888	59
0:38.0	400m	1:35.0	408	1704	79
0:53.4	400m	2:13.5	147	806	56
0:37.6	400m	1:34.0	421	1750	80
0:48.5	400m	2:01.2	196	975	62
0:28.2	300m	1:34.0	421	1750	81
0:36.2	300m	2:00.6	199	985	63
0:27.8	300m	1:32.6	440	1813	82
0:36.1	300m	2:00.3	201	991	63
0:28.7	300m	1:35.6	400	1675	80
0:36.5	300m	2:01.6	194	968	63
0:28.8	300m	1:36.0	396	1661	79
0:35.9	300m	1:59.6	204	1002	63
0:18.6	200m	1:33.0	435	1797	81
0:23.7	200m	1:58.5	210	1023	63
0:18.9	200m	1:34.5	415	1727	79
0:23.7	200m	1:58.5	210	1023	63
0:19.0	200m	1:35.0	408	1704	79
0:24.0	200m	2:00.0	203	997	63
0:18.7	200m	1:33.5	428	1773	80
0:23.9	200m	1:59.5	205	1005	63
0:09.5	100m	1:35.0	408	1704	75
0:11.8	100m	1:58.0	213	1033	61
0:09.5	100m	1:35.0	408	1704	76
0:11.2	100m	1:52.0	249	1157	64
0:09.1	100m	1:31.0	464	1898	79
0:12.5	100m	2:05.0	179	916	57
0:09.4	100m	1:34.0	421	1750	77
0:11.7	100m	1:57.0	219	1052	61
	r0m

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