sam walsh v1:00/2:00r...5 BikeErg
7,309m
Meters
13:00.0
Time
1:46.7
Pace
278
Calories
| Rest Distance | 5,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,317m |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 66 |
| Revolution Count | 851 |
| Power/kg | 2.61 |
| Drag Factor | 212 |
October 03, 2022 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,309m | 1:46.7 | 288 | 1291 | 66 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 69 | |
| r: 2:00 | 1,006m | |||||
| 3:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 65 | |
| r: 2:00 | 1,006m | |||||
| 5:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 64 | |
| r: 2:00 | 994m | |||||
| 3:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 64 | |
| r: 2:00 | 1,000m | |||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 71 | |
| r: 2:00 | 1,002m | |||||
| r5,008m |
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Workout Graph
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