sam walsh v1:00/2:00r...5 BikeErg
7,060m
Meters
13:00.0
Time
1:50.4
Pace
256
Calories
| Rest Distance | 4,992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 82 |
| Revolution Count | 1049 |
| Power/kg | 2.36 |
| Drag Factor | 102 |
October 03, 2022 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,060m | 1:50.4 | 260 | 1193 | 82 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 85 | |
| r: 2:00 | 975m | |||||
| 3:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 81 | |
| r: 2:00 | 1,013m | |||||
| 5:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 79 | |
| r: 2:00 | 1,002m | |||||
| 3:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 80 | |
| r: 2:00 | 1,017m | |||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 86 | |
| r: 2:00 | 985m | |||||
| r4,992m |
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Workout Graph
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