v100m/r...36 BikeErg on October 03, 2022

sam walsh v100m/r...36 BikeErg

10,000

Meters

19:51.4

Time

1:59.1

Pace

329

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	RPM
19:51.4	10,000	1:59.1	207	1012	69
0:09.9	100	1:39.0	361	1541	79
0:12.7	100	2:07.0	171	888	62
0:09.3	100	1:33.0	435	1797	84
0:12.6	100	2:06.0	175	902	62
0:20.2	200	1:41.0	340	1469	80
0:27.6	200	2:18.0	133	758	59
0:31.0	300	1:43.3	317	1391	77
0:26.7	200	2:13.5	147	806	61
0:20.6	200	1:43.0	320	1402	79
0:40.8	300	2:16.0	139	778	59
0:31.4	300	1:44.6	305	1350	77
0:40.9	300	2:16.3	138	775	59
0:42.6	400	1:46.5	290	1297	76
0:55.1	400	2:17.7	134	760	59
0:43.0	400	1:47.5	282	1269	75
0:53.8	400	2:14.5	144	795	60
0:53.5	500	1:47.0	286	1283	75
1:03.4	500	2:06.8	172	890	63
0:54.5	500	1:49.0	270	1230	74
1:05.6	500	2:11.2	155	833	61
0:44.0	400	1:50.0	263	1205	74
0:57.7	400	2:24.2	117	701	56
0:42.3	400	1:45.7	296	1318	77
0:52.1	400	2:10.2	158	845	62
0:31.7	300	1:45.6	297	1320	76
0:40.1	300	2:13.6	147	804	60
0:32.0	300	1:46.6	288	1292	75
0:39.3	300	2:11.0	156	835	61
0:20.5	200	1:42.5	325	1418	79
0:25.9	200	2:09.5	161	854	62
0:20.2	200	1:41.0	340	1469	80
0:25.8	200	2:09.0	163	861	63
0:10.2	100	1:42.0	330	1435	77
0:12.3	100	2:03.0	188	947	64
0:10.4	100	1:44.0	311	1370	75
0:12.0	100	2:00.0	203	997	65

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