sam walsh v2000m/2:00r...8 BikeErg
16,000m
Meters
27:30.7
Time
1:43.1
Pace
636
Calories
| Rest Distance | 8,039m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,039m |
| Overall Time | 43:30.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| RPM | 73 |
| Revolution Count | 2029 |
| Power/kg | 2.89 |
| Drag Factor | 165 |
October 06, 2022 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:30.7 | 16,000m | 1:43.1 | 319 | 1396 | 73 | |
| 3:22.6 | 2,000m | 1:41.3 | 337 | 1458 | 75 | |
| r: 2:00 | 909m | |||||
| 3:23.5 | 2,000m | 1:41.7 | 332 | 1443 | 75 | |
| r: 2:00 | 1,019m | |||||
| 3:26.5 | 2,000m | 1:43.2 | 318 | 1394 | 74 | |
| r: 2:00 | 1,056m | |||||
| 3:26.8 | 2,000m | 1:43.4 | 317 | 1389 | 74 | |
| r: 2:00 | 1,046m | |||||
| 3:27.5 | 2,000m | 1:43.7 | 313 | 1378 | 73 | |
| r: 2:00 | 1,010m | |||||
| 3:27.9 | 2,000m | 1:43.9 | 312 | 1372 | 73 | |
| r: 2:00 | 996m | |||||
| 3:28.5 | 2,000m | 1:44.2 | 309 | 1363 | 73 | |
| r: 2:00 | 1,003m | |||||
| 3:27.4 | 2,000m | 1:43.7 | 314 | 1380 | 73 | |
| r: 2:00 | 1,000m | |||||
| r8,039m |
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Workout Graph
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