sam walsh v1000m/2:00r...8 BikeErg
8,000m
Meters
12:53.8
Time
1:36.7
Pace
346
Calories
| Rest Distance | 7,579m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,579m |
| Overall Time | 28:53.8 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| RPM | 78 |
| Revolution Count | 1008 |
| Power/kg | 3.51 |
| Drag Factor | 166 |
October 07, 2022 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.8 | 8,000m | 1:36.7 | 387 | 1631 | 78 | |
| 1:35.1 | 1,000m | 1:35.1 | 407 | 1700 | 79 | |
| r: 2:00 | 854m | |||||
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 78 | |
| r: 2:00 | 877m | |||||
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 78 | |
| r: 2:00 | 932m | |||||
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 79 | |
| r: 2:00 | 923m | |||||
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 77 | |
| r: 2:00 | 973m | |||||
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 78 | |
| r: 2:00 | 990m | |||||
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 77 | |
| r: 2:00 | 935m | |||||
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 78 | |
| r: 2:00 | 1,095m | |||||
| r7,579m |
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Workout Graph
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