sam walsh 10x1:00/1:00r BikeErg
6,299m
Meters
10:00.0
Time
1:35.2
Pace
276
Calories
| Rest Distance | 4,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,863m |
| Overall Time | 20:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| RPM | 86 |
| Revolution Count | 860 |
| Power/kg | 3.68 |
| Drag Factor | 131 |
October 07, 2022 12:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,299m | 1:35.2 | 405 | 1693 | 86 | |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 85 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 87 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 86 | |
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 85 | |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 85 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 86 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 86 | |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 86 | |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 86 | |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 88 | |
| r4,564m |
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Workout Graph
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