sam walsh v20c/2:00r...5 BikeErg
6,840m
Meters
11:03.7
Time
1:37.0
Pace
300
Calories
| Rest Distance | 4,736m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,576m |
| Overall Time | 21:03.7 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| RPM | 78 |
| Revolution Count | 859 |
| Power/kg | 3.48 |
| Drag Factor | 170 |
October 09, 2022 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.7 | 6,840m | 1:37.0 | 383 | 1618 | 78 | |
| 0:36.2 | 403m | 1:29.8 | 483 | 1961 | 83 | |
| r: 2:00 | 935m | |||||
| 1:20.8 | 865m | 1:33.4 | 429 | 1777 | 81 | |
| r: 2:00 | 924m | |||||
| 2:09.3 | 1,348m | 1:35.9 | 397 | 1664 | 78 | |
| r: 2:00 | 933m | |||||
| 3:04.5 | 1,870m | 1:38.6 | 364 | 1554 | 76 | |
| r: 2:00 | 967m | |||||
| 3:52.9 | 2,354m | 1:38.9 | 361 | 1543 | 76 | |
| r: 2:00 | 977m | |||||
| r4,736m |
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Workout Graph
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