sam walsh v20c/2:00r...5 BikeErg
7,530m
Meters
13:00.5
Time
1:43.6
Pace
300
Calories
| Rest Distance | 5,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,579m |
| Overall Time | 23:00.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| RPM | 67 |
| Revolution Count | 873 |
| Power/kg | 2.85 |
| Drag Factor | 217 |
October 09, 2022 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.5 | 7,530m | 1:43.6 | 314 | 1381 | 67 | |
| 0:47.7 | 475m | 1:40.4 | 346 | 1489 | 69 | |
| r: 2:00 | 1,041m | |||||
| 1:44.1 | 1,005m | 1:43.5 | 315 | 1383 | 67 | |
| r: 2:00 | 1,025m | |||||
| 2:35.1 | 1,501m | 1:43.3 | 317 | 1391 | 67 | |
| r: 2:00 | 1,004m | |||||
| 3:30.0 | 2,019m | 1:44.0 | 311 | 1370 | 67 | |
| r: 2:00 | 1,015m | |||||
| 4:23.7 | 2,531m | 1:44.1 | 309 | 1365 | 67 | |
| r: 2:00 | 964m | |||||
| r5,049m |
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Workout Graph
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