sam walsh v20c/2:00r...5 BikeErg
7,857m
Meters
14:00.7
Time
1:47.0
Pace
300
Calories
| Rest Distance | 4,804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,661m |
| Overall Time | 24:00.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 82 |
| Revolution Count | 1153 |
| Power/kg | 2.6 |
| Drag Factor | 107 |
October 09, 2022 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.7 | 7,857m | 1:47.0 | 286 | 1283 | 82 | |
| 0:54.0 | 511m | 1:45.6 | 297 | 1320 | 83 | |
| r: 2:00 | 981m | |||||
| 1:55.4 | 1,066m | 1:48.2 | 276 | 1249 | 81 | |
| r: 2:00 | 968m | |||||
| 2:47.3 | 1,567m | 1:46.7 | 288 | 1289 | 83 | |
| r: 2:00 | 975m | |||||
| 3:44.8 | 2,099m | 1:47.0 | 285 | 1280 | 82 | |
| r: 2:00 | 931m | |||||
| 4:39.2 | 2,614m | 1:46.8 | 287 | 1288 | 83 | |
| r: 2:00 | 949m | |||||
| r4,804m |
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Workout Graph
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