sam walsh v100m/r...10 BikeErg
3,000m
Meters
5:22.2
Time
1:47.4
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:22.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 82 |
| Revolution Count | 436 |
| Power/kg | 2.57 |
| Drag Factor | 107 |
October 09, 2022 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.2 | 3,000m | 1:47.4 | 283 | 1272 | 82 | |
| 0:09.6 | 100m | 1:36.0 | 396 | 1661 | 87 | |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 77 | |
| 0:28.0 | 300m | 1:33.3 | 430 | 1781 | 94 | |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 70 | |
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 92 | |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 74 | |
| 0:38.8 | 400m | 1:37.0 | 383 | 1619 | 90 | |
| 0:37.2 | 300m | 2:04.0 | 184 | 931 | 71 | |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 92 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 78 | |
| r0m |
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Workout Graph
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