sam walsh v4:00/2:00r...7 BikeErg
11,426m
Meters
19:00.0
Time
1:39.7
Pace
476
Calories
| Rest Distance | 6,817m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,243m |
| Overall Time | 33:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| RPM | 76 |
| Revolution Count | 1433 |
| Power/kg | 3.19 |
| Drag Factor | 171 |
October 10, 2022 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,426m | 1:39.7 | 352 | 1512 | 76 | |
| 4:00.0 | 2,363m | 1:41.5 | 334 | 1449 | 74 | |
| r: 2:00 | 987m | |||||
| 3:00.0 | 1,813m | 1:39.2 | 358 | 1530 | 76 | |
| r: 2:00 | 1,010m | |||||
| 2:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 77 | |
| r: 2:00 | 1,006m | |||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 79 | |
| r: 2:00 | 967m | |||||
| 2:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 77 | |
| r: 2:00 | 941m | |||||
| 3:00.0 | 1,813m | 1:39.2 | 358 | 1530 | 76 | |
| r: 2:00 | 965m | |||||
| 4:00.0 | 2,363m | 1:41.5 | 334 | 1449 | 74 | |
| r: 2:00 | 941m | |||||
| r6,817m |
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Workout Graph
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