sam walsh v4:00/2:00r...7 BikeErg
10,572m
Meters
19:00.0
Time
1:47.8
Pace
395
Calories
| Rest Distance | 6,692m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,264m |
| Overall Time | 33:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 81 |
| Revolution Count | 1546 |
| Power/kg | 2.53 |
| Drag Factor | 108 |
October 10, 2022 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,572m | 1:47.8 | 279 | 1260 | 81 | |
| 4:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 82 | |
| r: 2:00 | 1,033m | |||||
| 3:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 81 | |
| r: 2:00 | 995m | |||||
| 2:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 82 | |
| r: 2:00 | 988m | |||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 83 | |
| r: 2:00 | 966m | |||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 81 | |
| r: 2:00 | 915m | |||||
| 3:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 81 | |
| r: 2:00 | 933m | |||||
| 4:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 81 | |
| r: 2:00 | 862m | |||||
| r6,692m |
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Workout Graph
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