sam walsh v100m/r...20 BikeErg
6,000m
Meters
11:45.5
Time
1:57.5
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 11:45.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 59 |
| Revolution Count | 688 |
| Power/kg | 1.95 |
| Drag Factor | 216 |
October 10, 2022 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.5 | 6,000m | 1:57.5 | 215 | 1040 | 59 | |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 63 | |
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 58 | |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 67 | |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 52 | |
| 0:31.6 | 300m | 1:45.3 | 299 | 1330 | 65 | |
| 0:38.5 | 300m | 2:08.3 | 166 | 869 | 53 | |
| 0:43.1 | 400m | 1:47.7 | 280 | 1262 | 64 | |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 51 | |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 65 | |
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 54 | |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 65 | |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 52 | |
| 0:42.4 | 400m | 1:46.0 | 294 | 1311 | 65 | |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 52 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 68 | |
| 0:39.5 | 300m | 2:11.6 | 153 | 827 | 52 | |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 72 | |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 52 | |
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 70 | |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 59 | |
| r0m |
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Workout Graph
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