sam walsh v6:00/3:00r...4 BikeErg
14,027m
Meters
24:00.0
Time
1:42.6
Pace
564
Calories
| Rest Distance | 6,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,165m |
| Overall Time | 36:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 73 |
| Revolution Count | 1771 |
| Power/kg | 2.94 |
| Drag Factor | 167 |
October 11, 2022 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,027m | 1:42.6 | 324 | 1413 | 73 | |
| 6:00.0 | 3,409m | 1:45.6 | 297 | 1322 | 72 | |
| r: 3:00 | 1,480m | |||||
| 6:00.0 | 3,509m | 1:42.5 | 324 | 1415 | 74 | |
| r: 3:00 | 1,579m | |||||
| 6:00.0 | 3,532m | 1:41.9 | 331 | 1437 | 74 | |
| r: 3:00 | 1,542m | |||||
| 6:00.0 | 3,577m | 1:40.6 | 343 | 1481 | 75 | |
| r: 3:00 | 1,537m | |||||
| r6,138m |
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Workout Graph
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