v100m/r...40 BikeErg on October 11, 2022

sam walsh v100m/r...40 BikeErg

22,000m

Meters

42:18.3

Time

1:55.3

Pace

761

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	RPM
42:18.3	22,000m	1:55.3	228	1084	69
0:10.0	100m	1:40.0	350	1504	66
0:12.0	100m	2:00.0	203	997	55
0:20.2	200m	1:41.0	340	1469	68
0:24.5	200m	2:02.5	190	955	56
0:31.5	300m	1:45.0	302	1340	65
0:39.3	300m	2:11.0	156	835	52
0:41.3	400m	1:43.2	318	1394	67
0:51.8	400m	2:09.5	161	854	53
0:51.6	500m	1:43.2	318	1395	67
1:04.9	500m	2:09.8	160	850	54
1:02.3	600m	1:43.8	313	1376	66
1:15.6	600m	2:06.0	175	902	55
1:13.7	700m	1:45.2	300	1332	66
1:26.8	700m	2:04.0	184	931	56
1:24.7	800m	1:45.8	295	1314	66
1:41.0	800m	2:06.2	174	898	55
1:37.2	900m	1:48.0	278	1256	64
1:52.5	900m	2:05.0	179	916	55
1:48.9	1,000m	1:48.9	271	1232	64
2:07.5	1,000m	2:07.5	169	881	55
1:49.3	1,000m	1:49.3	268	1222	81
2:08.8	1,000m	2:08.8	164	863	68
1:37.2	900m	1:48.0	278	1256	81
1:54.3	900m	2:07.0	171	888	69
1:26.2	800m	1:47.7	280	1262	81
1:41.0	800m	2:06.2	174	898	69
1:13.2	700m	1:44.5	306	1353	84
1:27.5	700m	2:05.0	179	916	71
1:01.1	600m	1:41.8	331	1440	86
1:15.3	600m	2:05.5	177	909	70
0:49.6	500m	1:39.2	359	1533	88
1:03.3	500m	2:06.6	172	893	69
0:38.3	400m	1:35.7	399	1672	93
0:50.6	400m	2:06.5	173	895	70
0:28.0	300m	1:33.3	430	1781	94
0:36.0	300m	2:00.0	203	997	73
0:18.2	200m	1:31.0	464	1898	96
0:23.8	200m	1:59.0	208	1014	73
0:09.2	100m	1:32.0	449	1846	91
0:10.1	100m	1:41.0	340	1469	83
	r0m

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