sam walsh v1500m/2:00r...5 BikeErg
7,500m
Meters
12:22.1
Time
1:38.9
Pace
316
Calories
| Rest Distance | 5,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,564m |
| Overall Time | 22:22.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 77 |
| Revolution Count | 959 |
| Power/kg | 3.28 |
| Drag Factor | 161 |
October 12, 2022 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.1 | 7,500m | 1:38.9 | 361 | 1543 | 77 | |
| 2:28.3 | 1,500m | 1:38.8 | 362 | 1546 | 77 | |
| r: 2:00 | 965m | |||||
| 2:27.5 | 1,500m | 1:38.3 | 368 | 1566 | 78 | |
| r: 2:00 | 1,039m | |||||
| 2:28.6 | 1,500m | 1:39.0 | 360 | 1538 | 78 | |
| r: 2:00 | 1,020m | |||||
| 2:28.8 | 1,500m | 1:39.2 | 359 | 1533 | 77 | |
| r: 2:00 | 1,012m | |||||
| 2:28.9 | 1,500m | 1:39.2 | 358 | 1531 | 77 | |
| r: 2:00 | 1,028m | |||||
| r5,064m |
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Workout Graph
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