sam walsh v1500m/2:00r...5 BikeErg
7,500m
Meters
13:26.0
Time
1:47.4
Pace
281
Calories
| Rest Distance | 5,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,549m |
| Overall Time | 23:26.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 80 |
| Revolution Count | 1085 |
| Power/kg | 2.56 |
| Drag Factor | 112 |
October 12, 2022 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.0 | 7,500m | 1:47.4 | 282 | 1270 | 80 | |
| 2:43.7 | 1,500m | 1:49.1 | 269 | 1226 | 80 | |
| r: 2:00 | 1,010m | |||||
| 2:42.0 | 1,500m | 1:48.0 | 278 | 1256 | 80 | |
| r: 2:00 | 995m | |||||
| 2:39.5 | 1,500m | 1:46.3 | 291 | 1301 | 82 | |
| r: 2:00 | 1,014m | |||||
| 2:41.7 | 1,500m | 1:47.8 | 279 | 1261 | 80 | |
| r: 2:00 | 996m | |||||
| 2:39.1 | 1,500m | 1:46.0 | 293 | 1309 | 82 | |
| r: 2:00 | 1,034m | |||||
| r5,049m |
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Workout Graph
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