sam walsh v4:00/1:00r...5 BikeErg
11,508m
Meters
20:00.0
Time
1:44.2
Pace
451
Calories
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,100m |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 72 |
| Revolution Count | 1444 |
| Power/kg | 2.8 |
| Drag Factor | 171 |
October 13, 2022 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,508m | 1:44.2 | 309 | 1362 | 72 | |
| 4:00.0 | 2,283m | 1:45.1 | 301 | 1336 | 72 | |
| r: 1:00 | 502m | |||||
| 4:00.0 | 2,290m | 1:44.8 | 304 | 1346 | 72 | |
| r: 1:00 | 514m | |||||
| 4:00.0 | 2,303m | 1:44.2 | 309 | 1364 | 72 | |
| r: 1:00 | 509m | |||||
| 4:00.0 | 2,310m | 1:43.8 | 312 | 1374 | 73 | |
| r: 1:00 | 534m | |||||
| 4:00.0 | 2,322m | 1:43.3 | 317 | 1390 | 73 | |
| r: 1:00 | 533m | |||||
| r2,592m |
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Workout Graph
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