sam walsh v4:00/1:00r...5 BikeErg
11,067
Meters
20:00.0
Time
1:48.4
Pace
413
Calories
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,555 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 64 |
| Revolution Count | 1284 |
| Power/kg | 2.5 |
| Drag Factor | 216 |
October 13, 2022 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,067 | 1:48.4 | 275 | 1244 | 64 | |
| 4:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 64 | |
| r: 1:00 | 512 | |||||
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 64 | |
| r: 1:00 | 504 | |||||
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 64 | |
| r: 1:00 | 497 | |||||
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 64 | |
| r: 1:00 | 505 | |||||
| 4:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 64 | |
| r: 1:00 | 470 | |||||
| r2,488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.