sam walsh v4:00/1:00r...5 BikeErg
11,067m
Meters
20:00.0
Time
1:48.4
Pace
413
Calories
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,555m |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 64 |
| Revolution Count | 1284 |
| Power/kg | 2.5 |
| Drag Factor | 216 |
October 13, 2022 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,067m | 1:48.4 | 275 | 1244 | 64 | |
| 4:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 64 | |
| r: 1:00 | 512m | |||||
| 4:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 64 | |
| r: 1:00 | 504m | |||||
| 4:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 64 | |
| r: 1:00 | 497m | |||||
| 4:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 64 | |
| r: 1:00 | 505m | |||||
| 4:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 64 | |
| r: 1:00 | 470m | |||||
| r2,488m |
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Workout Graph
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