sam walsh v4:00/1:00r...5 BikeErg
10,677m
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,170m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 78 |
| Revolution Count | 1565 |
| Power/kg | 2.24 |
| Drag Factor | 107 |
October 13, 2022 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,677m | 1:52.3 | 247 | 1148 | 78 | |
| 4:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 78 | |
| r: 1:00 | 493m | |||||
| 4:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 79 | |
| r: 1:00 | 488m | |||||
| 4:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 79 | |
| r: 1:00 | 488m | |||||
| 4:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 78 | |
| r: 1:00 | 496m | |||||
| 4:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 79 | |
| r: 1:00 | 528m | |||||
| r2,493m |
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Workout Graph
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