sam walsh v3000m/2:00r...4 BikeErg
12,000m
Meters
20:49.6
Time
1:44.1
Pace
472
Calories
| Rest Distance | 4,108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,108m |
| Overall Time | 28:49.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 72 |
| Revolution Count | 1516 |
| Power/kg | 2.81 |
| Drag Factor | 167 |
October 15, 2022 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.6 | 12,000m | 1:44.1 | 310 | 1366 | 72 | |
| 5:14.5 | 3,000m | 1:44.8 | 304 | 1345 | 72 | |
| r: 2:00 | 974m | |||||
| 5:12.9 | 3,000m | 1:44.3 | 308 | 1361 | 73 | |
| r: 2:00 | 1,026m | |||||
| 5:11.8 | 3,000m | 1:43.9 | 312 | 1372 | 73 | |
| r: 2:00 | 1,018m | |||||
| 5:10.3 | 3,000m | 1:43.4 | 316 | 1388 | 73 | |
| r: 2:00 | 1,090m | |||||
| r4,108m |
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Workout Graph
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