v100m/r...40 BikeErg on October 15, 2022

sam walsh v100m/r...40 BikeErg

22,000m

Meters

42:19.8

Time

1:55.4

Pace

760

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	RPM
42:19.8	22,000m	1:55.4	227	1082	70
0:10.7	100m	1:47.0	286	1283	62
0:12.0	100m	2:00.0	203	997	55
0:20.7	200m	1:43.5	316	1386	67
0:24.3	200m	2:01.5	195	971	57
0:30.7	300m	1:42.3	327	1424	66
0:37.5	300m	2:05.0	179	916	54
0:41.9	400m	1:44.7	305	1348	66
0:49.0	400m	2:02.5	190	955	56
0:52.0	500m	1:44.0	311	1370	67
1:02.4	500m	2:04.8	180	919	56
1:02.3	600m	1:43.8	313	1376	66
1:14.5	600m	2:04.1	183	929	56
1:12.7	700m	1:43.8	312	1375	67
1:26.8	700m	2:04.0	184	931	56
1:24.8	800m	1:46.0	294	1311	66
1:44.8	800m	2:11.0	156	835	53
1:36.3	900m	1:47.0	286	1283	65
1:54.5	900m	2:07.2	170	884	55
1:48.6	1,000m	1:48.6	273	1240	64
2:07.5	1,000m	2:07.5	169	881	55
1:48.2	1,000m	1:48.2	276	1250	82
2:06.6	1,000m	2:06.6	172	893	70
1:36.9	900m	1:47.6	280	1265	82
1:58.2	900m	2:11.3	155	831	67
1:25.5	800m	1:46.8	287	1286	83
1:48.3	800m	2:15.3	141	785	65
1:14.2	700m	1:46.0	294	1311	83
1:30.2	700m	2:08.8	164	862	69
1:02.9	600m	1:44.8	304	1345	84
1:14.0	600m	2:03.3	187	942	71
0:50.6	500m	1:41.2	338	1462	87
1:01.1	500m	2:02.2	192	960	72
0:38.6	400m	1:36.5	389	1640	92
0:46.4	400m	1:56.0	224	1071	76
0:28.6	300m	1:35.3	404	1690	92
0:34.4	300m	1:54.6	232	1098	77
0:18.2	200m	1:31.0	464	1898	96
0:22.7	200m	1:53.5	239	1123	76
0:09.6	100m	1:36.0	396	1661	87
0:10.4	100m	1:44.0	311	1370	81
	r0m

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