sam walsh v100m/r...40 BikeErg
22,000
Meters
42:19.8
Time
1:55.4
Pace
760
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,000 |
| Overall Time | 42:19.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 70 |
| Revolution Count | 2887 |
| Power/kg | 2.06 |
| Drag Factor | 105 |
October 15, 2022 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:19.8 | 22,000 | 1:55.4 | 227 | 1082 | 70 |
| 0:10.7 | 100 | 1:47.0 | 286 | 1283 | 62 |
| 0:12.0 | 100 | 2:00.0 | 203 | 997 | 55 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 67 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 57 |
| 0:30.7 | 300 | 1:42.3 | 327 | 1424 | 66 |
| 0:37.5 | 300 | 2:05.0 | 179 | 916 | 54 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 66 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 56 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 67 |
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 56 |
| 1:02.3 | 600 | 1:43.8 | 313 | 1376 | 66 |
| 1:14.5 | 600 | 2:04.1 | 183 | 929 | 56 |
| 1:12.7 | 700 | 1:43.8 | 312 | 1375 | 67 |
| 1:26.8 | 700 | 2:04.0 | 184 | 931 | 56 |
| 1:24.8 | 800 | 1:46.0 | 294 | 1311 | 66 |
| 1:44.8 | 800 | 2:11.0 | 156 | 835 | 53 |
| 1:36.3 | 900 | 1:47.0 | 286 | 1283 | 65 |
| 1:54.5 | 900 | 2:07.2 | 170 | 884 | 55 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 64 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 55 |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 82 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 70 |
| 1:36.9 | 900 | 1:47.6 | 280 | 1265 | 82 |
| 1:58.2 | 900 | 2:11.3 | 155 | 831 | 67 |
| 1:25.5 | 800 | 1:46.8 | 287 | 1286 | 83 |
| 1:48.3 | 800 | 2:15.3 | 141 | 785 | 65 |
| 1:14.2 | 700 | 1:46.0 | 294 | 1311 | 83 |
| 1:30.2 | 700 | 2:08.8 | 164 | 862 | 69 |
| 1:02.9 | 600 | 1:44.8 | 304 | 1345 | 84 |
| 1:14.0 | 600 | 2:03.3 | 187 | 942 | 71 |
| 0:50.6 | 500 | 1:41.2 | 338 | 1462 | 87 |
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 72 |
| 0:38.6 | 400 | 1:36.5 | 389 | 1640 | 92 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 76 |
| 0:28.6 | 300 | 1:35.3 | 404 | 1690 | 92 |
| 0:34.4 | 300 | 1:54.6 | 232 | 1098 | 77 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 96 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 76 |
| 0:09.6 | 100 | 1:36.0 | 396 | 1661 | 87 |
| 0:10.4 | 100 | 1:44.0 | 311 | 1370 | 81 |
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Workout Graph
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