sam walsh v2:00/2:00r...5 BikeErg
8,560m
Meters
14:00.0
Time
1:38.1
Pace
364
Calories
| Rest Distance | 5,250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,810m |
| Overall Time | 24:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| RPM | 76 |
| Revolution Count | 1062 |
| Power/kg | 3.36 |
| Drag Factor | 176 |
October 16, 2022 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,560m | 1:38.1 | 370 | 1574 | 76 | |
| 2:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 76 | |
| r: 2:00 | 1,035m | |||||
| 3:00.0 | 1,837m | 1:37.9 | 372 | 1580 | 76 | |
| r: 2:00 | 1,025m | |||||
| 4:00.0 | 2,431m | 1:38.7 | 364 | 1551 | 76 | |
| r: 2:00 | 1,037m | |||||
| 3:00.0 | 1,837m | 1:37.9 | 372 | 1580 | 76 | |
| r: 2:00 | 1,033m | |||||
| 2:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 77 | |
| r: 2:00 | 1,120m | |||||
| r5,250m |
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Workout Graph
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