sam walsh v8:00/3:00r...4 BikeErg
11,826m
Meters
20:00.0
Time
1:41.4
Pace
483
Calories
| Rest Distance | 5,973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,799m |
| Overall Time | 32:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| RPM | 80 |
| Revolution Count | 1587 |
| Power/kg | 3.04 |
| Drag Factor | 140 |
October 17, 2022 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,826m | 1:41.4 | 335 | 1452 | 80 | |
| 8:00.0 | 4,673m | 1:42.7 | 323 | 1411 | 79 | |
| r: 3:00 | 1,466m | |||||
| 6:00.0 | 3,547m | 1:41.4 | 335 | 1452 | 79 | |
| r: 3:00 | 1,484m | |||||
| 4:00.0 | 2,379m | 1:40.8 | 341 | 1473 | 80 | |
| r: 3:00 | 1,408m | |||||
| 2:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 82 | |
| r: 3:00 | 1,615m | |||||
| r5,973m |
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Workout Graph
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