sam walsh v8:00/3:00r...4 BikeErg
11,086m
Meters
20:00.0
Time
1:48.2
Pace
415
Calories
| Rest Distance | 5,942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,028m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 65 |
| Revolution Count | 1295 |
| Power/kg | 2.5 |
| Drag Factor | 212 |
October 17, 2022 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,086m | 1:48.2 | 276 | 1249 | 65 | |
| 8:00.0 | 4,432m | 1:48.3 | 276 | 1248 | 65 | |
| r: 3:00 | 1,468m | |||||
| 6:00.0 | 3,311m | 1:48.7 | 272 | 1237 | 65 | |
| r: 3:00 | 1,475m | |||||
| 4:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 65 | |
| r: 3:00 | 1,498m | |||||
| 2:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 66 | |
| r: 3:00 | 1,501m | |||||
| r5,942m |
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Workout Graph
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