sam walsh v4000m/3:00r...4 BikeErg
10,000m
Meters
16:32.1
Time
1:39.2
Pace
421
Calories
| Rest Distance | 6,314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,314m |
| Overall Time | 28:32.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 74 |
| Revolution Count | 1235 |
| Power/kg | 3.25 |
| Drag Factor | 178 |
October 20, 2022 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:32.1 | 10,000m | 1:39.2 | 358 | 1533 | 74 | |
| 6:39.0 | 4,000m | 1:39.7 | 353 | 1513 | 74 | |
| r: 3:00 | 1,496m | |||||
| 4:57.0 | 3,000m | 1:39.0 | 361 | 1541 | 75 | |
| r: 3:00 | 1,586m | |||||
| 3:18.2 | 2,000m | 1:39.1 | 360 | 1537 | 75 | |
| r: 3:00 | 1,577m | |||||
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 75 | |
| r: 3:00 | 1,655m | |||||
| r6,314m |
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Workout Graph
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