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sam walsh 20x0:45/0:45r BikeErg

9,204m

Meters

15:00.0

Time

1:37.7

Pace

389

Calories

Rest Distance7,012m
Rest Time15:00.0
Overall Distance16,216m
Overall Time30:00.0
Average Watts374
Calories Per Hour1588
RPM87
Revolution Count1310
Power/kg3.39
Drag Factor115

October 20, 2022 12:34:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,204m 1:37.7 374 1588 87
0:45.0 456m 1:38.6 364 1553 87
0:45.0 456m 1:38.6 364 1553 87
0:45.0 457m 1:38.4 367 1561 87
0:45.0 454m 1:39.1 359 1536 87
0:45.0 455m 1:38.9 362 1545 87
0:45.0 457m 1:38.4 367 1561 87
0:45.0 453m 1:39.3 357 1528 87
0:45.0 453m 1:39.3 357 1528 85
0:45.0 457m 1:38.4 367 1561 87
0:45.0 467m 1:36.3 391 1646 88
0:45.0 464m 1:36.9 384 1620 88
0:45.0 463m 1:37.1 381 1612 88
0:45.0 462m 1:37.4 379 1603 88
0:45.0 453m 1:39.3 357 1528 85
0:45.0 461m 1:37.6 376 1595 88
0:45.0 459m 1:38.0 371 1578 87
0:45.0 464m 1:36.9 384 1620 88
0:45.0 467m 1:36.3 391 1646 88
0:45.0 469m 1:35.9 396 1663 89
0:45.0 477m 1:34.3 417 1734 91
r7,012m

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Workout Graph

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