sam walsh v50c/2:00r...5 BikeErg
3,063m
Meters
4:36.4
Time
1:30.2
Pace
150
Calories
| Rest Distance | 5,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 14:36.4 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1939 |
| RPM | 84 |
| Revolution Count | 379 |
| Power/kg | 4.32 |
| Drag Factor | 177 |
October 26, 2022 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:36.4 | 3,063m | 1:30.2 | 476 | 1939 | 84 | |
| 1:41.1 | 1,080m | 1:33.6 | 427 | 1768 | 80 | |
| r: 2:00 | 983m | |||||
| 1:15.7 | 832m | 1:30.9 | 465 | 1899 | 82 | |
| r: 2:00 | 980m | |||||
| 0:52.6 | 595m | 1:28.4 | 507 | 2043 | 84 | |
| r: 2:00 | 978m | |||||
| 0:32.6 | 380m | 1:25.7 | 554 | 2207 | 86 | |
| r: 2:00 | 1,038m | |||||
| 0:14.4 | 176m | 1:21.8 | 639 | 2499 | 88 | |
| r: 2:00 | 1,040m | |||||
| r5,019m |
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Workout Graph
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