sam walsh v50c/2:00r...5 BikeErg
3,796m
Meters
6:36.7
Time
1:44.5
Pace
150
Calories
| Rest Distance | 5,209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,005m |
| Overall Time | 16:36.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 68 |
| Revolution Count | 443 |
| Power/kg | 2.79 |
| Drag Factor | 212 |
October 26, 2022 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:36.7 | 3,796m | 1:44.5 | 307 | 1355 | 68 | |
| 2:11.0 | 1,258m | 1:44.1 | 310 | 1366 | 67 | |
| r: 2:00 | 1,043m | |||||
| 1:51.7 | 1,046m | 1:46.7 | 287 | 1289 | 66 | |
| r: 2:00 | 1,050m | |||||
| 1:21.0 | 769m | 1:45.3 | 299 | 1330 | 67 | |
| r: 2:00 | 1,041m | |||||
| 0:51.3 | 498m | 1:43.0 | 320 | 1401 | 68 | |
| r: 2:00 | 1,047m | |||||
| 0:21.7 | 226m | 1:36.0 | 395 | 1660 | 72 | |
| r: 2:00 | 1,028m | |||||
| r5,209m |
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Workout Graph
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