sam walsh v50c/2:00r...5 BikeErg
3,966m
Meters
7:07.5
Time
1:47.7
Pace
150
Calories
| Rest Distance | 5,353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,319m |
| Overall Time | 17:07.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 83 |
| Revolution Count | 591 |
| Power/kg | 2.53 |
| Drag Factor | 101 |
October 26, 2022 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.5 | 3,966m | 1:47.7 | 279 | 1261 | 83 | |
| 2:26.7 | 1,343m | 1:49.2 | 269 | 1224 | 82 | |
| r: 2:00 | 1,025m | |||||
| 1:53.9 | 1,058m | 1:47.6 | 281 | 1265 | 83 | |
| r: 2:00 | 1,046m | |||||
| 1:25.8 | 795m | 1:47.9 | 278 | 1258 | 83 | |
| r: 2:00 | 1,056m | |||||
| 0:55.3 | 520m | 1:46.3 | 291 | 1301 | 84 | |
| r: 2:00 | 1,090m | |||||
| 0:25.7 | 250m | 1:42.8 | 322 | 1408 | 86 | |
| r: 2:00 | 1,136m | |||||
| r5,353m |
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Workout Graph
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