sam walsh v4:00/2:00r...7 BikeErg
11,561m
Meters
19:00.0
Time
1:38.6
Pace
488
Calories
| Rest Distance | 6,142m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,703m |
| Overall Time | 33:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| RPM | 75 |
| Revolution Count | 1426 |
| Power/kg | 3.31 |
| Drag Factor | 180 |
November 01, 2022 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,561m | 1:38.6 | 365 | 1556 | 75 | |
| 4:00.0 | 2,423m | 1:39.0 | 360 | 1539 | 75 | |
| r: 2:00 | 915m | |||||
| 3:00.0 | 1,833m | 1:38.1 | 370 | 1572 | 75 | |
| r: 2:00 | 904m | |||||
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 76 | |
| r: 2:00 | 842m | |||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 78 | |
| r: 2:00 | 892m | |||||
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 75 | |
| r: 2:00 | 873m | |||||
| 3:00.0 | 1,816m | 1:39.1 | 359 | 1536 | 75 | |
| r: 2:00 | 880m | |||||
| 4:00.0 | 2,406m | 1:39.7 | 353 | 1513 | 74 | |
| r: 2:00 | 836m | |||||
| r6,142m |
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Workout Graph
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