sam walsh v1:00/2:00r...9 BikeErg
14,069m
Meters
25:00.0
Time
1:46.6
Pace
534
Calories
| Rest Distance | 9,212m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,281m |
| Overall Time | 43:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 72 |
| Revolution Count | 1791 |
| Power/kg | 2.62 |
| Drag Factor | 128 |
November 01, 2022 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,069m | 1:46.6 | 289 | 1293 | 72 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 66 | |
| r: 2:00 | 983m | |||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 64 | |
| r: 2:00 | 969m | |||||
| 3:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 64 | |
| r: 2:00 | 995m | |||||
| 4:00.0 | 2,257m | 1:46.3 | 291 | 1301 | 66 | |
| r: 2:00 | 1,028m | |||||
| 5:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 71 | |
| r: 2:00 | 1,050m | |||||
| 4:00.0 | 2,258m | 1:46.2 | 291 | 1303 | 78 | |
| r: 2:00 | 1,046m | |||||
| 3:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 79 | |
| r: 2:00 | 1,036m | |||||
| 2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 78 | |
| r: 2:00 | 1,019m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 84 | |
| r: 2:00 | 1,086m | |||||
| r9,212m |
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Workout Graph
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