sam walsh v1000m/2:00r...5 BikeErg
5,000m
Meters
8:49.2
Time
1:45.8
Pace
192
Calories
| Rest Distance | 5,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 18:49.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 77 |
| Revolution Count | 685 |
| Power/kg | 2.68 |
| Drag Factor | 131 |
November 02, 2022 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.2 | 5,000m | 1:45.8 | 295 | 1315 | 77 | |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 80 | |
| r: 2:00 | 1,000m | |||||
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 77 | |
| r: 2:00 | 1,016m | |||||
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 77 | |
| r: 2:00 | 1,038m | |||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 76 | |
| r: 2:00 | 1,014m | |||||
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 79 | |
| r: 2:00 | 975m | |||||
| r5,043m |
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Workout Graph
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