sam walsh v25c/1:00r...8 BikeErg
4,041m
Meters
6:01.4
Time
1:29.4
Pace
200
Calories
| Rest Distance | 3,583m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 14:01.4 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| RPM | 82 |
| Revolution Count | 493 |
| Power/kg | 4.44 |
| Drag Factor | 182 |
November 03, 2022 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:01.4 | 4,041m | 1:29.4 | 489 | 1983 | 82 | |
| 0:47.3 | 518m | 1:31.3 | 460 | 1882 | 80 | |
| r: 1:00 | 417m | |||||
| 0:46.9 | 517m | 1:30.7 | 469 | 1913 | 81 | |
| r: 1:00 | 457m | |||||
| 0:45.6 | 508m | 1:29.7 | 484 | 1965 | 82 | |
| r: 1:00 | 479m | |||||
| 0:45.0 | 504m | 1:29.2 | 492 | 1992 | 83 | |
| r: 1:00 | 461m | |||||
| 0:47.2 | 519m | 1:30.9 | 465 | 1901 | 80 | |
| r: 1:00 | 455m | |||||
| 0:44.2 | 498m | 1:28.7 | 501 | 2022 | 83 | |
| r: 1:00 | 458m | |||||
| 0:42.7 | 488m | 1:27.5 | 522 | 2098 | 84 | |
| r: 1:00 | 437m | |||||
| 0:42.6 | 487m | 1:27.4 | 523 | 2099 | 83 | |
| r: 1:00 | 419m | |||||
| r3,583m |
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Workout Graph
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