sam walsh v1000m/r...10 BikeErg
5,500m
Meters
10:28.0
Time
1:54.1
Pace
190
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 10:28.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 61 |
| Revolution Count | 635 |
| Power/kg | 2.13 |
| Drag Factor | 215 |
November 03, 2022 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.0 | 5,500m | 1:54.1 | 235 | 1109 | 61 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 64 | |
| 1:49.7 | 900m | 2:01.8 | 193 | 965 | 57 | |
| 1:27.4 | 800m | 1:49.2 | 268 | 1223 | 64 | |
| 1:25.9 | 700m | 2:02.7 | 189 | 951 | 57 | |
| 1:04.9 | 600m | 1:48.1 | 277 | 1251 | 64 | |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 58 | |
| 0:41.6 | 400m | 1:44.0 | 311 | 1370 | 66 | |
| 0:36.9 | 300m | 2:03.0 | 188 | 947 | 55 | |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 68 | |
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 58 | |
| r0m |
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Workout Graph
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