sam walsh v1000m/1:00r...5 BikeErg
5,000m
Meters
7:58.8
Time
1:35.7
Pace
219
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 12:58.8 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1671 |
| RPM | 84 |
| Revolution Count | 675 |
| Power/kg | 3.62 |
| Drag Factor | 135 |
November 04, 2022 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.8 | 5,000m | 1:35.7 | 399 | 1671 | 84 | |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 84 | |
| r: 1:00 | 398m | |||||
| 1:35.8 | 1,000m | 1:35.8 | 398 | 1670 | 85 | |
| r: 1:00 | 479m | |||||
| 1:35.2 | 1,000m | 1:35.2 | 406 | 1696 | 85 | |
| r: 1:00 | 452m | |||||
| 1:35.7 | 1,000m | 1:35.7 | 399 | 1674 | 85 | |
| r: 1:00 | 471m | |||||
| 1:35.3 | 1,000m | 1:35.3 | 404 | 1691 | 85 | |
| r: 1:00 | 410m | |||||
| r2,210m |
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Workout Graph
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