sam walsh v1000m/1:00r...5 BikeErg
5,000m
Meters
8:41.9
Time
1:44.3
Pace
195
Calories
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,383m |
| Overall Time | 13:41.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 66 |
| Revolution Count | 575 |
| Power/kg | 2.79 |
| Drag Factor | 220 |
November 04, 2022 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.9 | 5,000m | 1:44.3 | 308 | 1359 | 66 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 66 | |
| r: 1:00 | 499m | |||||
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 66 | |
| r: 1:00 | 499m | |||||
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 66 | |
| r: 1:00 | 492m | |||||
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 66 | |
| r: 1:00 | 459m | |||||
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 66 | |
| r: 1:00 | 434m | |||||
| r2,383m |
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Workout Graph
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