sam walsh v1000m/1:00r...5 BikeErg
5,000m
Meters
8:53.7
Time
1:46.7
Pace
190
Calories
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 13:53.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 82 |
| Revolution Count | 733 |
| Power/kg | 2.61 |
| Drag Factor | 106 |
November 04, 2022 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.7 | 5,000m | 1:46.7 | 288 | 1290 | 82 | |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 80 | |
| r: 1:00 | 454m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 81 | |
| r: 1:00 | 433m | |||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 82 | |
| r: 1:00 | 452m | |||||
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 84 | |
| r: 1:00 | 455m | |||||
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 85 | |
| r: 1:00 | 490m | |||||
| r2,284m |
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Workout Graph
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